Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

BREADED CATFISH NUGGETS

Great American Seafood Imports Co. Per 100 g · Label

46 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

46
  • 0Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Silicoaluminate · Sodium Alginate ·
  3. 16 ingredients−8More than 10 costs points

One serving (113 g) = 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Sodium 35mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • CATFISHIngredients
  • ENRICHED YELLOW CORN MEALIngredients
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • SALTIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SPICESIngredients
  • LEAVINGIngredients
  • WHEAT GLUTENIngredients
  • PAPRIKA GARLICIngredients
  • MONOGLYCERIDESIngredients
  • CITRIC ACIDIngredients
  • SODIUM ALGINATEIngredients
  • NOT MORE THAN 2% SODIUM SILICO ALUMINATEIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OIL .Ingredients
Ingredient text

CATFISH, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE (MSG), SPICES, LEAVING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, PAPRIKA GARLIC, MONOGLYCERIDES, CITRIC ACID, SODIUM ALGINATE, NOT MORE THAN 2% SODIUM SILICO ALUMINATE (TO PREVENT CAKING), PARTIALLY HYDROGENATED SOYBEAN OIL (TO PREVENT DUSTING).

If you keep eating it
Source · Maker · Label

Maker and label · Great American Seafood Imports Co. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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46 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 150kcal

Carbs 0%Protein 51%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein18.6 g34%
Fat8 g15%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron0 mg0%
Sodium35 mg2%
Cholesterol49 mg16%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068707
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