64 points among 10,404 in Breads & Buns
3 additives.
Sugars in the bottom half.
64
- −6Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCalcium Propionate · ·
- 27 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 3 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- BROWN RICEIngredients
- CORNMEALIngredients
- OATSIngredients
- WHEAT BRANIngredients
- YEASTIngredients
- CELLULOSE FIBERIngredients
- SOYBEAN OILIngredients
- BLACK & WHITE SESAME SEEDSIngredients
- SALTIngredients
- MOLASSESIngredients
- DATEM AND/OR SODIUM STEAROYL LACTYLATEIngredients
- MONO- AND DIGLYCERIDESIngredients
- CALCIUM PROPIONATEIngredients
- CALCIUM SULFATEIngredients
- POPPY SEEDSIngredients
- GRAIN VINEGARIngredients
- SOY LECITHINIngredients
- CITRIC ACIDIngredients
- CALCIUM CARBONATEIngredients
- NUTS [WALNUTS AND/OR HAZELNUTS AND/OR ALMONDS]Ingredients
- WHEYIngredients
- SOY FLOURIngredients
- NONFAT MILK.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN RICE, CORNMEAL, OATS, WHEAT BRAN, YEAST, CELLULOSE FIBER, SOYBEAN OIL, BLACK & WHITE SESAME SEEDS, SALT, MOLASSES, DATEM AND/OR SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, POPPY SEEDS, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID, CALCIUM CARBONATE, NUTS [WALNUTS AND/OR HAZELNUTS (FILBERTS) AND/OR ALMONDS], WHEY, SOY FLOUR, NONFAT MILK.
If you keep eating it
Source · Maker · Label
Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
64 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2068213