Log

Yogurt

PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT

Polonica Inc. Per 100 g · Label

97 points among 7,013 in Yogurt

3 ingredients.
ONLY NATURAL INGREDIENTS: PASTEURIZED SKIM MILK and CREAM and CULTURES..

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sugars −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Saturated fat 1.3gWithin the limit, nothing deducted−0
  5. Sodium 67mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
  • ONLY NATURAL INGREDIENTS: PASTEURIZED SKIM MILKIngredients
  • CREAMIngredients
  • CULTURES.Ingredients
Ingredient text

ONLY NATURAL INGREDIENTS: PASTEURIZED SKIM MILK, CREAM, CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Polonica Inc. · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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97 points among 7,013 in Yogurt

Where the calories come from 60kcal

Carbs 42%Protein 30%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy60 kcal3%
Protein4.7 g8%
Fat2 g4%
Carbs6.7 g2%
Sugars6.7 g7%
Fiber0 g0%
Calcium167 mg24%
Iron0 mg0%
Sodium67 mg3%
Cholesterol10 mg3%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067938
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