74 points among 10,404 in Breads & Buns
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 141mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items
- ENRICHED WHEAT FLOURIngredients
- MALTIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- YEASTIngredients
- TOPPINGS USED: SESAME SEEDSIngredients
- POPPY SEEDSIngredients
- CARAWAY SEEDSIngredients
- MINCED GARLICIngredients
- MINCED ONIONIngredients
- DILLIngredients
- PRETZEL SALT.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT, YEAST, TOPPINGS USED: SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, MINCED GARLIC, MINCED ONION, DILL, PRETZEL SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Sophia Foods Inc. · USDA FoodData Central ·
Serving 28.3g · Package – High energy density
More
74 points among 10,404 in Breads & Buns
Where the calories come from 424kcal
Carbs 70%Protein 10%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2067474