Breads & BunsBreads & Buns
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Breads & Buns

HAWAIIAN DINNER ROLLS

Flowers Foods, Inc. Per 100 g · Label

52 points among 10,404 in Breads & Buns

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Propionate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • ENRICHED FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • BUTTERMILKIngredients
  • WATERIngredients
  • SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEASTIngredients
  • VEGETABLE OILIngredients
  • DOUGH CONDITIONERSIngredients
  • L-CYSTEINEIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SOY LECITHINIngredients
  • SOY FLOUR.Ingredients
Ingredient text

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], BUTTERMILK, WATER, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM AND CALCIUM STEAROYL-2-LACTYLATE, DATEM, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYMES), L-CYSTEINE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SOY LECITHIN, SOY FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 38g · Package – High energy density
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52 points among 10,404 in Breads & Buns

Where the calories come from 289kcal

Carbs 79%Protein 13%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy289 kcal14%
Protein10.5 g19%
Fat2.6 g5%
Carbs60.5 g19%
Sugars7.9 g8%
Fiber2.6 g10%
Calcium105 mg15%
Iron3.8 mg32%
Sodium421 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2066802
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