68 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 1.9 sugar cubes · 0.9 bowls of rice
One serving (53 g) = 1 sugar cube
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 151mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
- ENRICHED UNBLEACHED FLOURIngredients
- WATERIngredients
- YEASTIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- WHEAT BRANIngredients
- WHEAT GLUTENIngredients
- CONTAINS LESS THAN 2 % OF ROLLED WHOLE WHEATIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- ROLLED OATSIngredients
- MOLASSESIngredients
- VINEGARIngredients
- DOUGH CONDITIONERSIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CARAMEL COLORIngredients
- CALCIUM PROPIONATE .Ingredients
Ingredient text
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2 % OF ROLLED WHOLE WHEAT, SOYBEAN OIL, SALT, ROLLED OATS, MOLASSES, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CARAMEL COLOR (SULFITE), CALCIUM PROPIONATE (PRESERVATIVE).
If you keep eating it
Source · Maker · Label
Maker and label · Nash Finch Company · USDA FoodData Central ·
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68 points among 10,404 in Breads & Buns
Where the calories come from 264kcal
Carbs 71%Protein 17%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2065975