Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

LOADED INSTANT MASHED POTATOES

Food Town Stores Inc. Per 100 g · Label

27 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Sodium Silicoaluminate · Sodium Caseinate · Calcium Silicate · · ·
  3. 37 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 214mg하루 권장의 31%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 37 items · 7 additives
  • DEHYDRATED POTATO WITH EMULSIFIER AND PRESERVATIVEIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • PALM OILIngredients
  • CHEDDAR CHEESEIngredients
  • SOUR CREAMIngredients
  • CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORIngredients
  • BUTTERIngredients
  • NONFAT MILKIngredients
  • WHEYIngredients
  • IMITATION BACON BITSIngredients
  • MODIFIED CORN STARCHIngredients
  • CORN SYRUP SOLIDSIngredients
  • SUGARIngredients
  • CALCIUM SILICATEIngredients
  • SWEET CREAMIngredients
  • BUTTERMILKIngredients
  • LACTIC ACIDIngredients
  • PARMESAN CHEESEIngredients
  • ROMANO CHEESEIngredients
  • PRESERVATIVEIngredients
  • DEHYDRATED ONIONIngredients
  • DISODIUM PHOSPHATEIngredients
  • BLUE CHEESEIngredients
  • SODIUM CASEINATEIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • REDUCED-LACTOSE WHEYIngredients
  • COLORIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • DEHYDRATED CHIVESIngredients
  • EMULSIFIERIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • SODIUM SILICOALUMINATEIngredients
  • SODIUM PHOSPHATEIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SILICON DIOXIDE.Ingredients
Ingredient text

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED MILK, NONFAT MILK), CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT), NONFAT MILK, WHEY, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL WITH PRESERVATIVE [TBHQ], HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, RED 3 AND/OR RED 40, HYDROLYZED VEGETABLE SHORTENING [HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN], SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SUGAR, CALCIUM SILICATE, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), BUTTERMILK, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT ENZYMES), PRESERVATIVE (CITRIC ACID, TOCOPHEROLS, BHT), DEHYDRATED ONION, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED-LACTOSE WHEY, COLOR (BETA CAROTENE), DIPOTASSIUM PHOSPHATE, DEHYDRATED CHIVES, EMULSIFIER (MONOGLYCERIDES), DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SILICOALUMINATE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE.

If you keep eating it
Source · Maker · Label

Maker and label · Food Town Stores Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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27 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 393kcal

Carbs 75%Protein 8%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein7.1 g13%
Fat7.1 g13%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium214 mg31%
Iron1.3 mg11%
Sodium1,790 mg90%
Cholesterol18 mg6%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2064995
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