Breads & BunsBreads & Buns
Log

Breads & Buns

PUMPERNICKLE & RYE ROLL, PUMPERNICKLE & RYE

West Coast Grocery Company Per 100 g · Label

63 points among 10,404 in Breads & Buns

Deducted for Sodium·Sugars.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Fumaric Acid
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

One serving (36 g) = 0.7 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • RYE FLOURIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • CARAWAY SEEDSIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • FUMARIC ACIDIngredients
  • DATEMIngredients
  • SPICESIngredients
  • ACETIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • ONION POWDERIngredients
  • ENZYMEIngredients
  • RYE MEALIngredients
  • CARAMEL COLORIngredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CARAWAY SEEDS, WHEAT GLUTEN, SALT, FUMARIC ACID, DATEM, SPICES, ACETIC ACID, ASCORBIC ACID, ONION POWDER, ENZYME, RYE MEAL, CARAMEL COLOR,

If you keep eating it
Source · Maker · Label

Maker and label · West Coast Grocery Company · USDA FoodData Central ·

Serving 36g · Package – High energy density
More

63 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 306kcal

Carbs 72%Protein 11%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy306 kcal15%
Protein8.3 g15%
Fat5.6 g10%
Carbs52.8 g16%
Sugars5.6 g6%
Fiber2.8 g11%
Calcium0 mg0%
Iron3 mg25%
Sodium694 mg35%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2064925
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.