Breads & BunsBreads & Buns
Log

Breads & Buns

WHEAT BROWN & SERVE ROLLS

Big Y Foods, Inc. Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 158mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • WHEAT BRANIngredients
  • CRACKED WHEATIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTENIngredients
  • SALTIngredients
  • CALCIUM PROPIONATEIngredients
  • CULTURED WHEAT FLOURIngredients
  • CARAMEL COLORIngredients
  • DOUGH CONDITIONERSIngredients
  • YEAST NUTRIENTSIngredients
  • VINEGARIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WHEAT BRAN, CRACKED WHEAT, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), CULTURED WHEAT FLOUR, CARAMEL COLOR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 38g · Package – Medium energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 237kcal

Carbs 72%Protein 13%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy237 kcal12%
Protein7.9 g14%
Fat4 g7%
Carbs42.1 g13%
Sugars2.6 g3%
Fiber2.6 g10%
Calcium158 mg23%
Iron2.8 mg24%
Sodium421 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2064099
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