Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

LEMON BLUEBERRY MUFFIN

Red Plate Foods, Inc. Per 100 g · Label

63 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Deducted for Sugars·Sodium.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (119 g) = 11 sugar cubes · 1.4 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 2 additives
  • GLUTEN-FREE FLOURIngredients
  • CANE SUGARIngredients
  • WATERIngredients
  • NON-GMO CANOLA OILIngredients
  • DRIED WILD BLUEBERRIESIngredients
  • APPLESAUCEIngredients
  • PURE LEMON EXTRACTIngredients
  • SODIUM BICARBONATEIngredients
  • APPLE CIDER VINEGARIngredients
  • XANTHAN GUMIngredients
  • CREAM OF TARTARIngredients
  • SEA SALT.Ingredients
Ingredient text

GLUTEN-FREE FLOUR (WHITE RICE*, SORGHUM*, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR (VEGAN), WATER, NON-GMO CANOLA OIL, DRIED WILD BLUEBERRIES (BLUEBERRIES, SUNFLOWER OIL), APPLESAUCE (APPLES, ASCORBIC ACID), PURE LEMON EXTRACT, SODIUM BICARBONATE, APPLE CIDER VINEGAR, XANTHAN GUM, CREAM OF TARTAR, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Red Plate Foods, Inc. · USDA FoodData Central ·

Serving 119g · Package – High energy density
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63 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 358kcal

Carbs 61%Protein 2%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy358 kcal18%
Protein1.7 g3%
Fat15.1 g28%
Carbs55.5 g17%
Sugars26.9 g27%
Fiber1.7 g7%
Calcium17 mg2%
Iron0.2 mg1%
Sodium298 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.8 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063737
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