Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

POSH PANTRY, LEMON CHIA MUFFINS

Jean's Posh Pantry, Inc. Per 100 g · Label

40 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Propionate · Sodium Stearoyl Lactylate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (74 g) = 6 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • SUGARIngredients
  • ENRICHED WHEAT FLOUR BLEACHEDIngredients
  • WHOLE EGGSIngredients
  • VEGETABLE OILIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • CHIA SEEDSIngredients
  • LEMON PEELIngredients
  • LEMON JUICEIngredients
  • WHEYIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDSIngredients
  • VITAL WHEAT GLUTENIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • DEXTROSEIngredients
  • CORN STARCHIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SODIUM PROPIONATEIngredients
  • MONO & DIGLYCERIDESIngredients
  • SOY FLOUR AND YELLOW 5.Ingredients
Ingredient text

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, VEGETABLE OIL (CANOLA, PALM AND SOYBEAN), FOOD STARCH-MODIFIED, CHIA SEEDS, LEMON PEEL, LEMON JUICE, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), MONO & DIGLYCERIDES, SOY FLOUR AND YELLOW 5.

If you keep eating it
Source · Maker · Label

Maker and label · Jean's Posh Pantry, Inc. · USDA FoodData Central ·

Serving 74g · Package – High energy density
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40 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 378kcal

Carbs 48%Protein 4%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein4.1 g7%
Fat20.3 g38%
Carbs46 g14%
Sugars24.3 g24%
Fiber1.4 g6%
Calcium27 mg4%
Iron1.5 mg12%
Sodium324 mg16%
Cholesterol68 mg23%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063397
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