Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL

The Eris Co. Per 100 g · Label

79 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (140 g) = 0.7 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.7mg64% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • WATERIngredients
  • LONG GRAIN RICEIngredients
  • WHEAT BERRIESIngredients
  • WHITE QUINOAIngredients
  • RED QUINOAIngredients
  • RED RICEIngredients
  • WILD RICEIngredients
  • BULGURIngredients
  • LENTILSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • SEA SALT.Ingredients
Ingredient text

WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · The Eris Co. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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79 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 157kcal

Carbs 63%Protein 13%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy157 kcal8%
Protein5 g9%
Fat4.3 g8%
Carbs25 g8%
Sugars0.7 g1%
Fiber4.3 g17%
Calcium29 mg4%
Iron7.7 mg64%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063282
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