Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

HONEY RAISIN BRAN MUFFIN

Wal-Mart Stores, Inc. Per 100 g · Label

37 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

37
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Propionate · · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 4 additives
  • WATERIngredients
  • BROWN SUGARIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT BRANIngredients
  • RAISINSIngredients
  • EGGSIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • ROLLED OATSIngredients
  • EGG WHITESIngredients
  • HONEYIngredients
  • BUTTERMILKIngredients
  • BAKING POWDERIngredients
  • BLACKSTRAP MOLASSESIngredients
  • ARTIFICIAL FLAVORIngredients
  • SALTIngredients
  • SODIUM PROPIONATEIngredients
  • POTASSIUM SORBATEIngredients
  • XANTHAN GUMIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WATER, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID AND AZODICARBONAMIDE AS DOUGH CONDITIONERS, ENZYME), WHEAT BRAN, RAISINS, (RAISINS, COTTONSEED AND/OR SUNFLOWER OILS), EGGS, SOYBEAN AND/OR CANOLA OIL, ROLLED OATS, EGG WHITES, HONEY, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BLACKSTRAP MOLASSES, ARTIFICIAL FLAVOR, SALT, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 99g · Package – High energy density
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37 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 303kcal

Carbs 62%Protein 8%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy303 kcal15%
Protein6.1 g11%
Fat10.1 g19%
Carbs46.5 g14%
Sugars19.2 g19%
Fiber7.1 g28%
Calcium40 mg6%
Iron2.7 mg23%
Sodium303 mg15%
Cholesterol40 mg13%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063234
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