Log

Pizza

THIN CRUST PIZZA, SPINACH & FETA

Raley's Per 100 g · Label

35 points among 3,567 in Pizza

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Benzoate · Calcium Propionate · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 303mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 4 additives
  • CRUST: WHEAT FLOURIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • YEASTIngredients
  • SUGARIngredients
  • CALCIUM PROPIONATEIngredients
  • L-CYSTEINE. CHEESE BLEND: MOZZARELLA CHEESEIngredients
  • PROVOLONE CHEESEIngredients
  • ROMANO CHEESE MADE FROM COW'S MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • ENZYMES. SAUCE: WATERIngredients
  • TOMATO PASTEIngredients
  • SUGARIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • CULTURED SKIM MILKIngredients
  • SODIUM BENZOATEIngredients
  • POTASSIUM SORBATEIngredients
  • CITRIC ACIDIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • SPINACHIngredients
  • FETA CHEESE:Ingredients
  • POWDERED CELLULOSE TO PREVENT CAKINGIngredients
  • NATAMYCIN TO PROTECT FLAVOR.Ingredients
Ingredient text

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE. CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, MAY CONTAIN SMOKE FLAVOR), ROMANO CHEESE MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, CULTURED SKIM MILK, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, HYDROLYZED SOY PROTEIN, SPINACH, FETA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Raley's · USDA FoodData Central ·

Serving 99g · Package – Medium energy density
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35 points among 3,567 in Pizza

Where the calories come from 212kcal

Carbs 38%Protein 23%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein12.1 g22%
Fat9.1 g17%
Carbs20.2 g6%
Sugars2 g2%
Fiber1 g4%
Calcium303 mg43%
Iron0.4 mg3%
Sodium374 mg19%
Cholesterol20 mg7%
Saturated fatty acids5.1 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2062870
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