100 points among 7,013 in Yogurt
2 ingredients.
No additives listed.
100
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Sodium 33mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- CHEESEIngredients
- YOGURT .Ingredients
Ingredient text
CHEESE (CULTURED SKIM MILK), YOGURT (CULTURED SKIM MILK, MILK PROTEIN).
If you keep eating it
Source · Maker · Label
Maker and label · Polonica Inc. · USDA FoodData Central ·
Serving 30g · Package – Medium energy density
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100 points among 7,013 in Yogurt
Where the calories come from 100kcal
Carbs 20%Protein 80%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061921