76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
- 100% STONEGROUND WHOLE WHEAT FLOURIngredients
- WATERIngredients
- HONEYIngredients
- UNBLEACHED WHEAT FLOURIngredients
- RYE FLAKESIngredients
- BARLEYIngredients
- OATSIngredients
- CRACKED WHEATIngredients
- CORNIngredients
- RYEIngredients
- MILLETIngredients
- FLAXSEEDIngredients
- SALTIngredients
- POPPY SEEDSIngredients
- YEASTIngredients
- POPPY SEEDSIngredients
- YEASTIngredients
- SUNFLOWER SEEDS.Ingredients
Ingredient text
100% STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), RYE FLAKES, BARLEY, OATS, CRACKED WHEAT, CORN, RYE, MILLET, FLAXSEED, SALT, POPPY SEEDS, YEAST, POPPY SEEDS, YEAST, SUNFLOWER SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Aspen Mills Bread Co. of Utah · USDA FoodData Central ·
Serving 40g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 240kcal
Carbs 75%Protein 16%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061720