Breads & BunsBreads & Buns
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Breads & Buns

WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS

Harry's Farmers Market, Ltd. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.4mg하루 권장의 62%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • UNBLEACHED/UNBROMATED ENRICHED SPRING WHEAT FLOURIngredients
  • FILTERED WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • CAGE FREE EGGSIngredients
  • BROWN SUGARIngredients
  • EVAPORATED CANE JUICEIngredients
  • YEASTIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • SEA SALTIngredients
  • NATURAL DOUGH CONDITIONERIngredients
  • ORGANIC MOLD INHIBITORIngredients
Ingredient text

UNBLEACHED/UNBROMATED ENRICHED SPRING WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), FILTERED WATER, WHOLE WHEAT FLOUR, CAGE FREE EGGS, BROWN SUGAR (SUGAR, CANE SYRUP), EVAPORATED CANE JUICE, YEAST ((SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID), EXPELLER PRESSED CANOLA OIL, SEA SALT (YELLOW PRUSSIATE OF SODA), NATURAL DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MOLD INHIBITOR (CULTURED ORGANIC UNBLEACHED WHEAT FLOUR)

If you keep eating it
Source · Maker · Label

Maker and label · Harry's Farmers Market, Ltd. · USDA FoodData Central ·

Serving 61g · Package – High energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 295kcal

Carbs 76%Protein 14%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy295 kcal15%
Protein9.8 g18%
Fat3.3 g6%
Carbs55.7 g17%
Sugars9.8 g10%
Fiber4.9 g20%
Calcium98 mg14%
Iron7.4 mg62%
Sodium410 mg21%
Cholesterol33 mg11%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061474
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