Breads & BunsBreads & Buns
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Breads & Buns

BREAD, COCONUT

Best Rio Corporation Per 100 g · Label

78 points among 10,404 in Breads & Buns

Heavily processed.

78
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Saturated fat −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Sodium 24mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 323mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.5g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
  • ORGANIC CREAMED COCONUTIngredients
  • ORGANIC EGGIngredients
  • ORGANIC COCONUT OILIngredients
  • BAKING SODAIngredients
  • SEA SALTIngredients
  • ORGANIC APPLE CIDER VINEGARIngredients
Ingredient text

ORGANIC CREAMED COCONUT, ORGANIC EGG, ORGANIC COCONUT OIL, BAKING SODA, SEA SALT, ORGANIC APPLE CIDER VINEGAR

If you keep eating it
Source · Maker · Label

Maker and label · Best Rio Corporation · USDA FoodData Central ·

Serving 62g · Package – High energy density
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78 points among 10,404 in Breads & Buns

Where the calories come from 468kcal

Carbs 15%Protein 8%Fat 77%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy468 kcal23%
Protein9.7 g18%
Fat40.3 g75%
Carbs17.7 g5%
Sugars3.2 g3%
Fiber6.5 g26%
Calcium323 mg46%
Iron2.3 mg19%
Sodium24 mg1%
Cholesterol185 mg62%
Saturated fatty acids35.5 g237%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061365
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