Breads & BunsBreads & Buns
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Breads & Buns

WHOLE WHEAT ENGLISH MUFFIN

Star Markets Co. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALT. BROWN SUGARIngredients
  • MOLASSESIngredients
  • CULTURED WHEAT FLOURIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • MALTED BARLEY FLOURIngredients
  • ASCORBIC ACIDIngredients
  • SOYBEAN OILIngredients
  • DISTILLED WHITE VINEGARIngredients
  • SOY LECITHINIngredients
  • ENZYMESIngredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT. BROWN SUGAR, MOLASSES, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, DISTILLED WHITE VINEGAR, SOY LECITHIN, ENZYMES

If you keep eating it
Source · Maker · Label

Maker and label · Star Markets Co. · USDA FoodData Central ·

Serving 71g · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 183kcal

Carbs 72%Protein 21%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy183 kcal9%
Protein9.9 g18%
Fat1.4 g3%
Carbs33.8 g10%
Sugars1.4 g1%
Fiber4.2 g17%
Calcium28 mg4%
Iron2 mg17%
Sodium479 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2060581
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