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Breads & Buns

ENGLISH MUFFINS

United States Bakery Per 100 g · Label

55 points among 10,404 in Breads & Buns

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCalcium Propionate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 1 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • CORNMEALIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUPIngredients
  • SALTIngredients
  • DISTILLED VINEGARIngredients
  • VEGETABLE OILIngredients
  • CINNAMONIngredients
  • YEAST NUTRIENTIngredients
  • DOUGH CONDITIONERSIngredients
  • CALCIUM PROPIONATEIngredients
  • ENZYMESIngredients
  • NONFAT DRY MILK.Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, NATURAL AND ARTIFICIAL FLAVOR, CORNMEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), CINNAMON, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, MONO- AND DIGLYCERIDES), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES, NONFAT DRY MILK.

If you keep eating it
Source · Maker · Label

Maker and label · United States Bakery · USDA FoodData Central ·

Serving 62g · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 210kcal

Carbs 81%Protein 12%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy210 kcal11%
Protein6.5 g12%
Fat1.6 g3%
Carbs41.9 g13%
Sugars1.6 g2%
Fiber1.6 g6%
Calcium97 mg14%
Iron2.3 mg19%
Sodium419 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2059817
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