Breads & BunsBreads & Buns
Log

Breads & Buns

ENGLISH MUFFINS, WHOLE GRAIN & HONEY

Southern Bakeries, LLC Per 100 g · Label

32 points among 10,404 in Breads & Buns

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Propionate · · · Fumaric Acid · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 33 items · 6 additives
  • WATERIngredients
  • ENRICHED BLEACHED MALTED FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • YEASTIngredients
  • OAT GROATSIngredients
  • CRACKED BULGUR. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRANIngredients
  • DEGERMINATED CORN MEAL AND CORN FLOURIngredients
  • HONEYIngredients
  • WHEAT GLUTENIngredients
  • SOY FLOURIngredients
  • SALTIngredients
  • CORN STARCHIngredients
  • LEAVENINGIngredients
  • DRY HONEYIngredients
  • SOYBEAN OILIngredients
  • PRESERVATIVESIngredients
  • ENRICHED FARINAIngredients
  • VINEGARIngredients
  • DEXTROSEIngredients
  • LACTIC ACIDIngredients
  • TRITICALE FLOURIngredients
  • WHEAT STARCHIngredients
  • FRUCTOSEIngredients
  • FUMARIC ACIDIngredients
  • RYE MEALIngredients
  • DAIRY WHEYIngredients
  • NATURAL FLAVORIngredients
  • CARAMEL COLORIngredients
  • FLAXSEED FLOURIngredients
  • ROLLED OATSIngredients
  • CRACKED WHEATIngredients
  • CITRIC ACID.Ingredients
Ingredient text

WATER, ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, YEAST, OAT GROATS, CRACKED BULGUR. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, DEGERMINATED CORN MEAL AND CORN FLOUR, HONEY, WHEAT GLUTEN, SOY FLOUR, SALT, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DRY HONEY, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), ENRICHED FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, DEXTROSE, LACTIC ACID, TRITICALE FLOUR, WHEAT STARCH, FRUCTOSE, FUMARIC ACID, RYE MEAL, DAIRY WHEY, NATURAL FLAVOR, CARAMEL COLOR, FLAXSEED FLOUR, ROLLED OATS, CRACKED WHEAT, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Southern Bakeries, LLC · USDA FoodData Central ·

Serving 60g · Package – High energy density
More

32 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 81%Protein 13%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein8.3 g15%
Fat1.7 g3%
Carbs51.7 g16%
Sugars10 g10%
Fiber3.3 g13%
Calcium167 mg24%
Iron2.4 mg20%
Sodium433 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2059556
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.