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Breads & Buns

ORIGINAL ENGLISH MUFFINS

Southern Bakeries, LLC Per 100 g · Label

43 points among 10,404 in Breads & Buns

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 4 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SUGARIngredients
  • DEGERMINATED YELLOW CORN MEAL AND CORN FLOURIngredients
  • PRESERVATIVESIngredients
  • SALTIngredients
  • ENRICHED FARINAIngredients
  • MONOGLYCERIDES. SOYBEAN OILIngredients
  • VINEGARIngredients
  • NONFAT MILKIngredients
  • DAIRY WHEY. FULLY HYDROGENATED SOYBEAN OILIngredients
  • ENZYMESIngredients
  • CITRIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEGERMINATED YELLOW CORN MEAL AND CORN FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), SALT, ENRICHED FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES. SOYBEAN OIL, VINEGAR, NONFAT MILK, DAIRY WHEY. FULLY HYDROGENATED SOYBEAN OIL, ENZYMES (DOUGH CONDITIONER), CITRIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Southern Bakeries, LLC · USDA FoodData Central ·

Serving 60g · Package – Medium energy density
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43 points among 10,404 in Breads & Buns

Where the calories come from 200kcal

Carbs 80%Protein 13%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein6.7 g12%
Fat1.7 g3%
Carbs41.7 g13%
Sugars1.7 g2%
Fiber1.7 g7%
Calcium167 mg24%
Iron2.4 mg20%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2059555
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