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Breads & Buns

RAISING CINNAMON ENGLISH MUFFINS

Lewis Bakeries Inc. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesFumaric Acid · Azodicarbonamide · Sodium Stearoyl Lactylate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (71 g) = 3.3 sugar cubes · 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 3 additives
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • RAISINSIngredients
  • CREAM YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF EACH: SALTIngredients
  • SOYBEAN OILIngredients
  • CINNAMONIngredients
  • DOUGH IMPROVERIngredients
  • FUMARIC ACIDIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • SOY LECHITHINIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATE .Ingredients
Ingredient text

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, CREAM YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: SALT, SOYBEAN OIL, CINNAMON, DOUGH IMPROVER (WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, GURA GUM, DATEM, MONO-DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AND CALCIUM PEROXIDE), FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOY LECHITHIN, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 71g · Package – Medium energy density
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64 points among 10,404 in Breads & Buns

Where the calories come from 239kcal

Carbs 80%Protein 15%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein9.9 g18%
Fat1.4 g3%
Carbs53.5 g17%
Sugars14.1 g14%
Fiber2.8 g11%
Calcium56 mg8%
Iron2 mg17%
Sodium338 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2058826
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