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Breads & Buns

ENGLISH MUFFINS

Lewis Bakeries Inc. Per 100 g · Label

59 points among 10,404 in Breads & Buns

5 additives.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesCalcium Propionate · · Fumaric Acid · Azodicarbonamide ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 5 additives
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • CREAM YEASTIngredients
  • ENGLISH MUFFIN BASEIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTENIngredients
  • AZODICARBONAMIDEIngredients
  • KOSHER SALTIngredients
  • SOYBEAN OILIngredients
  • VINEGARIngredients
  • FUMARIC ACIDIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • POTASSIUM SORBATE AND SOY LECITHIN.Ingredients
Ingredient text

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CREAM YEAST, ENGLISH MUFFIN BASE (SUGAR, VITAL WHEAT GLUTEN, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM), CITRIC ACID, FUMARIC ACID, SALT, MALTED BARLEY FLOUR, AND ASCORBIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, AZODICARBONAMIDE, KOSHER SALT, SOYBEAN OIL, VINEGAR, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, POTASSIUM SORBATE (A PRESERVATIVE) AND SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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59 points among 10,404 in Breads & Buns

Where the calories come from 193kcal

Carbs 75%Protein 17%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy193 kcal10%
Protein8.8 g16%
Fat1.8 g3%
Carbs38.6 g12%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium70 mg10%
Iron2.5 mg21%
Sodium386 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2058823
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