64 points among 10,404 in Breads & Buns
3 additives.
Sugars in the bottom half.
64
- −6Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesPotassium Chloride · · Sodium Gluconate
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 3 additives
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- WHOLE GRAIN CRUSHED WHEATIngredients
- SOYBEAN OILIngredients
- MOLASSESIngredients
- MALTIngredients
- CULTURED WHEAT FLOURIngredients
- SEA SALTIngredients
- SODIUM GLUCONATEIngredients
- VINEGARIngredients
- POTASSIUM CHLORIDEIngredients
- CITRIC ACIDIngredients
- CARAMEL COLORIngredients
- WHEAT STARCHIngredients
- CALCIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN; TOPPED WITH WHEAT BRAN.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, WHOLE GRAIN CRUSHED WHEAT, SOYBEAN OIL, MOLASSES, MALT, CULTURED WHEAT FLOUR, SEA SALT, SODIUM GLUCONATE, VINEGAR, POTASSIUM CHLORIDE, CITRIC ACID, CARAMEL COLOR, WHEAT STARCH, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH WHEAT BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Aunt Millie's Foodservice · USDA FoodData Central ·
Serving 43g · Package – High energy density
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64 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 73%Protein 16%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2058251