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Breads & Buns

PLAIN MINI BAGELS, PLAIN

Bagels by Bell Ltd. Per 100 g · Label

44 points among 10,404 in Breads & Buns

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Calcium Propionate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.8g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SUGARIngredients
  • MALTED BARLEY FLOURIngredients
  • SALTIngredients
  • YEASTIngredients
  • CORN SYRUP SOLIDSIngredients
  • VITAL WHEAT GLUTENIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • PRESERVATIVESIngredients
  • GUAR GUMIngredients
  • HYDROLYZED WHEAT GLUTENIngredients
  • MOLASSES POWDERIngredients
  • WHEAT FLOURIngredients
  • ASCORBIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SUGAR, MALTED BARLEY FLOUR, SALT, YEAST, CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, HYDROLYZED WHEAT GLUTEN, MOLASSES POWDER (MOLASSES, WHEAT STARCH), WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Bagels by Bell Ltd. · USDA FoodData Central ·

Serving 51g · Package – High energy density
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44 points among 10,404 in Breads & Buns

Where the calories come from 314kcal

Carbs 83%Protein 14%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy314 kcal16%
Protein11.8 g21%
Fat1 g2%
Carbs68.6 g21%
Sugars9.8 g10%
Fiber3.9 g16%
Calcium78 mg11%
Iron3.5 mg29%
Sodium510 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2058085
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