76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items
- WHOLE GRAIN FRESH-MILLED WHEATIngredients
- WHOLE WHEAT FLOURIngredients
- UNBLEACHED WHEAT FLOURIngredients
- HONEYIngredients
- VITAL WHEAT GLUTENIngredients
- SESAME SEEDSIngredients
- NON-GMO CANOLA OILIngredients
- SUNFLOWER SEEDSIngredients
- SEA SALTIngredients
- FRESH YEASTIngredients
- FLAX SEEDIngredients
- CRACKED WHEATIngredients
- BARLEYIngredients
- CORNIngredients
- RYEIngredients
- OATSIngredients
- MILLETIngredients
- TRITICALEIngredients
- BROWN RICE.Ingredients
Ingredient text
WHOLE GRAIN FRESH-MILLED WHEAT, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (BARLEY MALT, VITAMIN C), HONEY, VITAL WHEAT GLUTEN, SESAME SEEDS, NON-GMO CANOLA OIL, SUNFLOWER SEEDS, SEA SALT, FRESH YEAST, FLAX SEED, CRACKED WHEAT, BARLEY, CORN, RYE, OATS, MILLET, TRITICALE, BROWN RICE.
If you keep eating it
Source · Maker · Label
Maker and label · Beckmann's Old World Bakery · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 302kcal
Carbs 63%Protein 16%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057946