79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 175mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items
- SPROUTED WHEAT BERRIESIngredients
- ENRICHED FLOURIngredients
- WATERIngredients
- SPROUTED WHOLE WHEAT FLOURIngredients
- WHOLE WHEAT BERRYIngredients
- CONTAINS 2% OR LESS OF: BARLEY FLAKESIngredients
- CORNIngredients
- MILLETIngredients
- HONEYIngredients
- BROWN SUGARIngredients
- FERMENTED WHEAT FLOURIngredients
- PALM OILIngredients
- MOLASSESIngredients
- CULTURED WHEAT STARCHIngredients
- FLAX SEEDSIngredients
- SALTIngredients
- YEASTIngredients
- SUNFLOWER SEEDSIngredients
- WHEAT GLUTENIngredients
- TRITICALEIngredients
- WHOLE RYEIngredients
- RAISINSIngredients
- SESAME SEEDSIngredients
- ENZYMES.Ingredients
Ingredient text
SPROUTED WHEAT BERRIES, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT BERRY, CONTAINS 2% OR LESS OF: BARLEY FLAKES, CORN, MILLET, HONEY, BROWN SUGAR, FERMENTED WHEAT FLOUR, PALM OIL, MOLASSES, CULTURED WHEAT STARCH, FLAX SEEDS, SALT, YEAST, SUNFLOWER SEEDS, WHEAT GLUTEN, TRITICALE, WHOLE RYE, RAISINS, SESAME SEEDS, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
Serving 57g · Package – High energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 281kcal
Carbs 77%Protein 12%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057598