83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 140mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
- ENRICHED FLOURIngredients
- WATERIngredients
- RYE FLOURIngredients
- CONTAINS 2% OR LESS OF: WHEAT GLUTENIngredients
- PALM OILIngredients
- SEA SALTIngredients
- CULTURED WHEAT STARCHIngredients
- CARAWAY SEEDIngredients
- YEASTIngredients
- ENZYMES.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, PALM OIL, SEA SALT, CULTURED WHEAT STARCH, CARAWAY SEED, YEAST, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
Serving 57g · Package – High energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 246kcal
Carbs 80%Protein 14%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057597