83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- 100% WHOLE WHEAT FLOURIngredients
- DARK RYE FLOURIngredients
- CRACKED WHEATIngredients
- WHEAT BRANIngredients
- SOURDOUGH STARTERIngredients
- YEASTIngredients
- HONEYIngredients
- SALTIngredients
- WATER.Ingredients
Ingredient text
100% WHOLE WHEAT FLOUR, DARK RYE FLOUR, CRACKED WHEAT, WHEAT BRAN, SOURDOUGH STARTER, YEAST, HONEY, SALT, WATER.
If you keep eating it
Source · Maker · Label
Maker and label · Georgia Peach Products, Inc. · USDA FoodData Central ·
Serving 57g · Package – Medium energy density
More
83 points among 10,404 in Breads & Buns
Where the calories come from 202kcal
Carbs 71%Protein 20%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057258