Breads & BunsBreads & Buns
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Breads & Buns

PLAIN BAGELS

Elie Baking Corp Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesPotassium Iodate · Calcium Propionate
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items · 2 additives
  • ENRICHED UNBLEACHED UNBROMATED FLOURIngredients
  • WATERIngredients
  • DOUGH CONDITIONERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • VITAL WHEAT GLUTEN.Ingredients
Ingredient text

ENRICHED UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, DOUGH CONDITIONER (SALT, DEXTROSE, CALCIUM PROPIONATE, MONOGLYCERIDES, GUAR CUM, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM IODATE, AND AZODYCARBONAMIDE), SUGAR, YEAST, VITAL WHEAT GLUTEN.

If you keep eating it
Source · Maker · Label

Maker and label · Elie Baking Corp · USDA FoodData Central ·

Serving 102g · Package – High energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 275kcal

Carbs 82%Protein 13%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy275 kcal14%
Protein8.8 g16%
Fat1.5 g3%
Carbs53.9 g17%
Sugars3.9 g4%
Fiber2 g8%
Calcium78 mg11%
Iron3.5 mg29%
Sodium265 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2057042
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