79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC WHEAT GLUTENIngredients
- YEASTIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC CULTURED WHEAT STARCHIngredients
- ORGANIC SUNFLOWER OILIngredients
- ORGANIC PRUNE JUICE CONCENTRATEIngredients
- ORGANIC DISTILLED VINEGARIngredients
- SEA SALTIngredients
- ORGANIC DOUGH CONDITIONER .Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC WHEAT BRAN,ORGANIC CANE SUGAR, ORGANIC CULTURED WHEAT STARCH, ORGANIC SUNFLOWER OIL, ORGANIC PRUNE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES).
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 72%Protein 19%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056630