100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT
Rotella's Italian Bakery Inc. Per 100 g · Label
72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 5 items
Kept
−0- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.8g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.5g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.4mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- COARSE CRACKED WHEATIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- HONEYIngredients
- FULLY REFINED SOYBEAN OILIngredients
- GRANULATED SUGARIngredients
- SALTIngredients
- SUNFLOWER SEEDSIngredients
- 100% HULLED SESAME SEEDSIngredients
- PRECOOKED LONG GRAIN BROWN RICEIngredients
- HULLED MILLET FLOURIngredients
- BARLEYIngredients
- CALCIUM PROPIONATEIngredients
- DOUGH IMPROVERIngredients
- CALCIUM SULFATEIngredients
- ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, COARSE CRACKED WHEAT, WHEAT GLUTEN, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, SALT, SUNFLOWER SEEDS, 100% HULLED SESAME SEEDS, PRECOOKED LONG GRAIN BROWN RICE, HULLED MILLET FLOUR, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Rotella's Italian Bakery Inc. · USDA FoodData Central ·
Serving 74g · Package – High energy density
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72 points among 10,404 in Breads & Buns
Where the calories come from 257kcal
Carbs 66%Protein 20%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056441