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Breads & Buns

WESTERN BAGEL, OATS & BERRIES BAGELS

Western Bagel Baking Corp. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • OATSIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF: SWEETENED CRANBERRIESIngredients
  • INFUSED BLUEBERRIESIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • WHEAT BRANIngredients
  • YEASTIngredients
  • CALCIUM PROPIONATE AND SORBIC ACIDIngredients
  • MONO AND DIGLYCERIDESIngredients
  • GUAR GUMIngredients
  • ASCORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • VEGETABLE ENZYMES.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, SUGAR, CONTAINS 2% OR LESS OF: SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WHEAT GLUTEN, SALT, WHEAT BRAN, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, VEGETABLE ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Western Bagel Baking Corp. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Where the calories come from 282kcal

Carbs 81%Protein 13%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein9.4 g17%
Fat1.8 g3%
Carbs56.5 g17%
Sugars7.1 g7%
Fiber3.5 g14%
Calcium71 mg10%
Iron3.2 mg27%
Sodium365 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056412
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