79 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.7gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- WHOLE GRAINSIngredients
- WATERIngredients
- WHEAT FLOUR WHEAT BRANIngredients
- WHEAT GLUTENIngredients
- APPLE CIDER VINEGARIngredients
- YEASTIngredients
- OAT BRANIngredients
- YELLOW FLAX SEEDSIngredients
- SEA SALTIngredients
- CULTURED WHEAT STARCHIngredients
- NATURAL CITRIC ACIDIngredients
- ROASTED WHEAT MALT FLOURIngredients
- SOURDOUGH .Ingredients
Ingredient text
WHOLE GRAINS (SPROUTED WHOLE GRAIN WHEAT, SPROUTED RYE FLOUR, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN BROWN FLAX SEED, WHOLE GRAIN RYE MEAL, WHOLE GRAIN CRACKED WHEAT, KAMUT FLOUR, WHOLE GRAIN DURUM SEMOLINA, WHOLE GRAIN BARLEY GRITS, WHOLE GRAIN CRACKED TRITICALE, WHOLE GRAIN MILLET MEAL, WHOLE GRAIN BROWN RICE SEMOLINA, SUNFLOWER SEEDS, WHOLE GRAIN OAT FLAKE, WHOLE GRAIN BUCKWHEAT GRITS), WATER, WHEAT FLOUR WHEAT BRAN, WHEAT GLUTEN, APPLE CIDER VINEGAR, YEAST, OAT BRAN, YELLOW FLAX SEEDS, SEA SALT, CULTURED WHEAT STARCH, NATURAL CITRIC ACID, ROASTED WHEAT MALT FLOUR, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE).
If you keep eating it
Source · Maker · Label
Maker and label · Kings Super Markets Inc · USDA FoodData Central ·
More
79 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 65%Protein 21%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056328