76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC WHEAT FLOURIngredients
- ORGANIC CRACKED WHEATIngredients
- ORGANIC FLAXSEEDIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC SUGARIngredients
- ORGANIC SUNFLOWER KERNELSIngredients
- YEASTIngredients
- ORGANIC OAT FIBERIngredients
- SEA SALTIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ORGANIC BLACK SESAME SEEDSIngredients
- ORGANIC WHITE SESAME SEEDSIngredients
- ORGANIC MOLASSESIngredients
- ORGANIC SOYBEAN OILIngredients
- ORGANIC GRAIN VINEGARIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- CALCIUM SULFATEIngredients
- ORGANIC MILLETIngredients
- ORGANIC POPPY SEEDSIngredients
- ORGANIC SUNFLOWER LECITHIN.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC FLAXSEED, ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC SUNFLOWER KERNELS, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BLACK SESAME SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, ORGANIC GRAIN VINEGAR, ORGANIC PUMPKIN SEEDS, CALCIUM SULFATE, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 321kcal
Carbs 56%Protein 18%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056278