76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC WHEAT FLOURIngredients
- ORGANIC CRACKED WHEATIngredients
- ORGANIC SUGARIngredients
- ORGANIC FLAXSEEDIngredients
- ORGANIC SUNFLOWER KERNELSIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC WHITE SESAME SEEDSIngredients
- YEASTIngredients
- ORGANIC OAT FIBERIngredients
- ORGANIC OATSIngredients
- SEA SALTIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ORGANIC BLACK SESAME SEEDSIngredients
- ORGANIC CANOLA OILIngredients
- ORGANIC MOLASSESIngredients
- ORGANIC GRAIN VINEGARIngredients
- CALCIUM SULFATE.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC SUNFLOWER KERNELS, ORGANIC WHEAT GLUTEN, ORGANIC WHITE SESAME SEEDS, YEAST, ORGANIC OAT FIBER, ORGANIC OATS, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BLACK SESAME SEEDS, ORGANIC CANOLA OIL, ORGANIC MOLASSES, ORGANIC GRAIN VINEGAR, CALCIUM SULFATE.
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 286kcal
Carbs 57%Protein 18%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056273