59 points among 10,404 in Breads & Buns
5 additives.
- −3Nutrition
- −8Ingredients
- −20Additives
- −10Processing
Sikcode diagnosis
Where −41 came off
- Processing level 3−10Made by processing whole foods
- 5 additives−20Named additives · Potassium Bicarbonate · · Fumaric Acid · Polydextrose
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 7 items
Kept
−0- Sugars 2.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g하루 권장의 37%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 233mg하루 권장의 33%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 5 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- CELLULOSE FIBERIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBERIngredients
- FLAXSEEDIngredients
- POLYDEXTROSEIngredients
- DEHYDRATED ONIONIngredients
- SALTIngredients
- SUGARIngredients
- DOUGH CONDITIONERSIngredients
- LEAVENINGIngredients
- POTASSIUM SORBATE AND CALCIUM PROPIONATEIngredients
- FUMARIC ACIDIngredients
- XANTHAN GUMIngredients
- GUAR GUMIngredients
- RICE FLOURIngredients
- WHEAT STARCHIngredients
- VEGETABLE OILIngredients
- CARAWAY SEEDSIngredients
- POPPY SEEDIngredients
- SESAME SEEDSIngredients
- TOASTED SESAME SEEDSIngredients
- REBAUDIOSIDE A .Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, FLAXSEED, POLYDEXTROSE, DEHYDRATED ONION, SALT, SUGAR, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, VEGETABLE OIL (SOYBEAN/CANOLA OIL), CARAWAY SEEDS, POPPY SEED, SESAME SEEDS, TOASTED SESAME SEEDS, REBAUDIOSIDE A (STEVIA).
If you keep eating it
Source · Maker · Label
Maker and label · Toufayan Bakery Inc · USDA FoodData Central ·
More
59 points among 10,404 in Breads & Buns
Where the calories come from 186kcal
Carbs 66%Protein 20%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056272