75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.3 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 3.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 231mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
- UNBLEACHED ENRICHED FLOURIngredients
- WATERIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEASTIngredients
- SOY FLOURIngredients
- BUTTER*Ingredients
- MONOGLYCERIDESIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOY LECITHINIngredients
- CALCIUM CARBONATE.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, BUTTER* (MADE FROM MILK), MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, WHEAT GLUTEN, SALT, CALCIUM SULFATE, CULTURED WHEAT FLOUR, VINEGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM CARBONATE.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
Serving 26g · Package – Medium energy density
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75 points among 10,404 in Breads & Buns
Where the calories come from 231kcal
Carbs 74%Protein 19%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056173