76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 33 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.4g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 33 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- YEASTIngredients
- BROWN SUGARIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEEDIngredients
- WHOLE RYE FLOURIngredients
- SALTIngredients
- ROLLED OATSIngredients
- SOYBEAN OILIngredients
- BARLEY FLAKESIngredients
- TRITICALE FLOURIngredients
- CULTURED WHEAT FLOURIngredients
- SUNFLOWER SEEDIngredients
- VINEGARIngredients
- MONOGLYCERIDESIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- WHEAT STARCHIngredients
- WHOLE AMARANTHIngredients
- HULLED WHOLE MILLETIngredients
- WHOLE KHORASAN WHEAT FLOURIngredients
- WHOLE BROWN RICE FLOURIngredients
- WHOLE BUCKWHEAT FLOURIngredients
- WHOLE MILLED CORNIngredients
- WHOLE SPELT FLOURIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOY LECITHINIngredients
- CALCIUM SULFATEIngredients
- TOPPED WITH WHOLE AMARANTH SEEDIngredients
- FLAXSEEDIngredients
- AND WHEAT BRAN.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEED, WHOLE RYE FLOUR, SALT, ROLLED OATS, SOYBEAN OIL, BARLEY FLAKES, TRITICALE FLOUR, CULTURED WHEAT FLOUR, SUNFLOWER SEED, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, WHOLE AMARANTH, HULLED WHOLE MILLET, WHOLE KHORASAN WHEAT FLOUR, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE MILLED CORN, WHOLE SPELT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE, TOPPED WITH WHOLE AMARANTH SEED, FLAXSEED, AND WHEAT BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Where the calories come from 269kcal
Carbs 62%Protein 21%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056172