72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- CRACKED WHEATIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEYIngredients
- MOLASSESIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- CALCIUM SULFATEIngredients
- MONOGLYCERIDESIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- WHEAT STARCHIngredients
- SOY LECITHINIngredients
- CALCIUM CARBONATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- TOPPED WITH CRACKED WHEAT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CRACKED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, MOLASSES, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, TOPPED WITH CRACKED WHEAT.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
Serving 46g · Package – Medium energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 239kcal
Carbs 70%Protein 19%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056168