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Breads & Buns

ENGLISH MUFFIN BREAD

United States Bakery Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OILIngredients
  • SALTIngredients
  • DISTILLED VINEGARIngredients
  • CORNMEALIngredients
  • CULTURED WHEAT FLOURIngredients
  • YEAST NUTRIENTIngredients
  • DOUGH CONDITIONERIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • NONFAT DRY MILKIngredients
  • SOY FLOUR.Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), SALT, DISTILLED VINEGAR, CORNMEAL, CULTURED WHEAT FLOUR, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · United States Bakery · USDA FoodData Central ·

Serving 28g · Package – High energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 88%Protein 12%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein7.1 g13%
Fat0 g0%
Carbs50 g15%
Sugars3.6 g4%
Fiber0 g0%
Calcium0 mg0%
Iron2.6 mg21%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056126
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