68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesPotassium Iodate ·
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
- WHOLE GRAINIngredients
- WATERIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- WHEAT GLUTENIngredients
- WHEAT BRANIngredients
- SOYBEAN OILIngredients
- RAISIN JUICE CONCENTRATEIngredients
- YEASTIngredients
- HONEYIngredients
- MOLASSESIngredients
- SALTIngredients
- GRAIN VINEGARIngredients
- CULTURED WHEAT STARCHIngredients
- MONOGLYCERIDESIngredients
- CITRIC ACIDIngredients
- DATEMIngredients
- CALCIUM SULFATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CORNSTARCHIngredients
- SOY LECITHINIngredients
- POTASSIUM IODATE.Ingredients
Ingredient text
WHOLE GRAIN (WHOLE WHEAT FLOUR, CRACKED WHEAT), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, YEAST, HONEY, MOLASSES, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, MONOGLYCERIDES, CITRIC ACID, DATEM, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE.
If you keep eating it
Source · Maker · Label
Maker and label · Quality Chekd Dairies, Inc. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
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68 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 67%Protein 20%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2056064