64 points among 10,404 in Breads & Buns
3 additives.
Sugars in the bottom half.
- −6Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCalcium Stearoyl Lactylate · · Sodium Stearoyl Lactylate
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 3 additives
- WATERIngredients
- UNBLEACHED ENRICHED FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- ROLLED OATSIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- SOYBEAN OILIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOURIngredients
- SALTIngredients
- YEASTIngredients
- ORGANIC RICE FLOURIngredients
- DOUGH CONDITIONERSIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- VINEGARIngredients
- WHEAT FLOURIngredients
- CALCIUM SULFATEIngredients
- SOY LECITHINIngredients
- CALCIUM CARBONATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOY FLOUR.Ingredients
Ingredient text
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, ROLLED OATS, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, YEAST, ORGANIC RICE FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT FLOUR, CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Market Basket Inc. · USDA FoodData Central ·
More
64 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 67%Protein 17%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2055371