76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 30 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 302mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 30 items
- WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- BROWN SUGARIngredients
- MULTIGRAIN MIXIngredients
- HONEYIngredients
- BROWN FLAXSEEDSIngredients
- SUNFLOWER SEEDSIngredients
- YEASTIngredients
- BLACK SESAME SEEDSIngredients
- BROWN RICEIngredients
- WHITE SESAME SEEDSIngredients
- CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- SALTIngredients
- PUMPKIN SEEDSIngredients
- BUTTERMILKIngredients
- CALCIUM SULFATEIngredients
- KAMUT FLAKESIngredients
- SORGHUM FLOURIngredients
- MILLET FLOURIngredients
- AMARANTH FLOURIngredients
- BUCKWHEAT FLOURIngredients
- BARLEY FLAKESIngredients
- SPELTIngredients
- CRACKED WHEATIngredients
- WHEAT GERMIngredients
- POPPY SEEDSIngredients
- SEA SALT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, BROWN SUGAR, MULTIGRAIN MIX (YELLOW CORN, WHEAT BRAN, OATS, CALCIUM SULFATE, OAT FIBER, ENRICHMENT BLEND [VITAMINS B1, B2, B3, B6, B12; PANTOTHENIC ACID, ZINC, WHEAT STARCH], FERROUS SULFATE [WHEAT STARCH]), HONEY, BROWN FLAXSEEDS, SUNFLOWER SEEDS, YEAST, BLACK SESAME SEEDS, BROWN RICE, WHITE SESAME SEEDS, CULTURED WHEAT FLOUR, VINEGAR, SALT, PUMPKIN SEEDS, BUTTERMILK, CALCIUM SULFATE, KAMUT FLAKES, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR, BARLEY FLAKES, SPELT, CRACKED WHEAT, WHEAT GERM, POPPY SEEDS, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Where the calories come from 302kcal
Carbs 62%Protein 18%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2055337