Breads & BunsBreads & Buns
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Breads & Buns

MULTIGRAIN BAGELS

Supervalu, Inc. Per 100 g · Label

67 points among 10,404 in Breads & Buns

3 additives.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Calcium Propionate ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 240mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 28 items · 3 additives
  • UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [ FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • WHEATIngredients
  • OATSIngredients
  • BARLEYIngredients
  • RYE. TRITICALEIngredients
  • MILLETIngredients
  • FLAX SEEDS. BROWN RICE. BULGERIngredients
  • CORNIngredients
  • BUCKWHEATIngredients
  • SPELTIngredients
  • AMARANTHIngredients
  • YEASTIngredients
  • CALCIUM PROPIONATEIngredients
  • WHEAT GLUTENIngredients
  • ENZYMESIngredients
  • MONOGLYCERIDESIngredients
  • ASCORBIC ACIDIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • CORN MEAL.Ingredients
Ingredient text

UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B2), FOLIC ACID], WATER ,SUGAR, SALT, WHEAT, OATS, BARLEY, RYE. TRITICALE, MILLET, FLAX SEEDS. BROWN RICE. BULGER, CORN, BUCKWHEAT, SPELT, AMARANTH, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, CORN MEAL.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 104g · Package – High energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 260kcal

Carbs 78%Protein 15%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy260 kcal13%
Protein9.6 g17%
Fat1.9 g4%
Carbs51 g16%
Sugars2.9 g3%
Fiber3.8 g15%
Calcium240 mg34%
Iron3.5 mg29%
Sodium404 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055309
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