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Breads & Buns

LIBERTY HEARTH, IRISH SODA BREAD

Modern Italian Bakery Per 100 g · Label

45 points among 10,404 in Breads & Buns

Heavily processed.

45
  • −9Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • BREAD BASE [WHEAT FLOURIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • LECITHINIngredients
  • ALL PURPOSE SHORTENINGIngredients
  • EMULSIFIERIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, BREAD BASE [WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO-CALCIUM PHOSPHATE), LECITHIN, ALL PURPOSE SHORTENING (PALM OIL, SOYBEAN OIL), EMULSIFIER (SOYBEAN OIL WITH GLYCERYL LACTO ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES [WITH TBHQ AND CITRIC ACID TO HELP FLAVOR], NATURAL AND ARTIFICIAL FLAVOR, SALT, GUAR GUM], RAISINS, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (GLUCOSE SYRUP, DEXTROSE, FIBER), MINERAL OIL (PROCESSING AID).

If you keep eating it
Source · Maker · Label

Maker and label · Modern Italian Bakery · USDA FoodData Central ·

Serving 57g · Package – High energy density
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45 points among 10,404 in Breads & Buns

Where the calories come from 351kcal

Carbs 68%Protein 10%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein8.8 g16%
Fat8.8 g16%
Carbs61.4 g19%
Sugars17.5 g18%
Fiber3.5 g14%
Calcium70 mg10%
Iron2.5 mg21%
Sodium544 mg27%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055302
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