63 points among 10,404 in Breads & Buns
4 additives.
Sodium in the bottom half.
- −3Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additivesCalcium Propionate · Calcium Stearoyl Lactylate · · Sodium Stearoyl Lactylate
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 7 items
Kept
−0- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 4 additives
- WATERIngredients
- UNBLEACHED ENRICHED FLOURIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- FIBERIngredients
- WHEAT GLUTENIngredients
- CRACKED WHEAT YEASTIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRANIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- CARAMEL COLORIngredients
- FLAXSEEDIngredients
- DOUGH CONDITIONERSIngredients
- WHEAT FLOURIngredients
- WHEAT STARCHIngredients
- SOY LECITHINIngredients
- CALCIUM CARBONATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOY FLOURIngredients
- CALCIUM PROPIONATE .Ingredients
Ingredient text
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), WHEAT GLUTEN, CRACKED WHEAT YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, SALT, CALCIUM SULFATE, CARAMEL COLOR, FLAXSEED, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), WHEAT FLOUR, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
If you keep eating it
Source · Maker · Label
Maker and label · Hannaford Bros. Co. · USDA FoodData Central ·
More
63 points among 10,404 in Breads & Buns
Where the calories come from 193kcal
Carbs 72%Protein 21%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054998