Breads & BunsBreads & Buns
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Breads & Buns

JEWEL BAKE SHOP, PUMPERNICKEL COCKTAIL RY

West Coast Grocery Company Per 100 g · Label

66 points among 10,404 in Breads & Buns

Heavily processed.

66
  • −8Nutrition 3 of 4
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • RYE FLOURIngredients
  • CARAMEL COLORIngredients
  • PUMPERNICKEL RYE FLOURIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOURIngredients
  • ACETIC ACIDIngredients
  • LACTIC ACIDIngredients
  • YEASTIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CARAMEL COLOR, PUMPERNICKEL RYE FLOUR, SOYBEAN AND/OR CANOLA OIL, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, YEAST, SALT, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)

If you keep eating it
Source · Maker · Label

Maker and label · West Coast Grocery Company · USDA FoodData Central ·

Serving 48g · Package – High energy density
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66 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein8.3 g15%
Fat3.1 g6%
Carbs45.8 g14%
Fiber4.2 g17%
Calcium42 mg6%
Iron2.3 mg19%
Sodium708 mg35%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2054813
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