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Breads & Buns

WHOLESOME HARVEST, 9 GRAIN & SEED LOAF

Wholesome Harvest Baking, LLC Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • OAT FLOURIngredients
  • FLAX SEEDSIngredients
  • SUGARIngredients
  • SUNFLOWER SEEDSIngredients
  • CRACKED WHEATIngredients
  • BARLEY FLAKESIngredients
  • CONTAINS 2% OR LESS OF EACH OF: MILLETIngredients
  • WHEAT GLUTENIngredients
  • VEGETABLE OILIngredients
  • YEASTIngredients
  • CORNMEALIngredients
  • SALTIngredients
  • HONEYIngredients
  • RYE FLOURIngredients
  • SESAME SEEDSIngredients
  • MALTED BARLEY EXTRACTIngredients
  • VINEGARIngredients
  • SPICESIngredients
  • DOUGH CONDITIONERS .Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, OAT FLOUR, FLAX SEEDS, SUGAR, SUNFLOWER SEEDS, CRACKED WHEAT, BARLEY FLAKES, CONTAINS 2% OR LESS OF EACH OF: MILLET, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), YEAST, CORNMEAL, SALT, HONEY, RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, VINEGAR, SPICES, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·

Serving 57g · Package – High energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 281kcal

Carbs 68%Protein 12%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein8.8 g16%
Fat6.1 g11%
Carbs47.4 g15%
Sugars5.3 g5%
Fiber3.5 g14%
Calcium35 mg5%
Iron2.5 mg21%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2054586
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